| The 12 Week Programme |
|
Overview Introducing the Rebel Fitness 12 Week Programme. This is NOT a programme designed to make you look like a bodybuilder or a supermodel, but rather like a professional athlete and a generally fit and healthy individual. This programme will hone your ability across all domains of fitness, introduce you to new and exciting training techniques, increase your confidence and promises to produce real results. The 12 week programme is not for the faint of heart. Forget your isolation exercises such as bicep curls and tricep extensions. We focus fundamental movements such as squats, deadlifts, cleans, press and more. Not only are these exercises far more difficult to perform than typical "beach weights" exercises, but they are vastly more effective and will increase your speed, strength, flexibilty and power to levels you previously thought unreachable. In addition to this, high intensity circuit training is a major part of the programme, utilising equipment such as dumbbells, rope, tyres, medicine balls, kettlebells and barbells. Programme Structure
The programme consists of: * 48 personal training sessions. The programme is split into three phases: Phase 1 - Weeks 1-4 lay the foundations for the programme. We train 3 times per week and focus on technique and ensuring good movement patterns before adding more complex exercises and increasing intensity. Phase 2 - Weeks 4-8 is where we start really start to step things up. As well as increasing the training frequency to 4 times per week, the sessions become more demanding and we bring in new training stimuli. Phase 3 - Weeks 8-12 put the icing on the cake. During phase 3 we typically introduce advance training methods such as Olympic lifting. During this period we train 5 times per week which we have found makes a significant difference in terms of results. Sports massage therapy and nutrition sessions can be booked as and when throughout the course of the programme. (Please note: the above structure is a guideline however the rate of improvement can and will vary between individuals.)
What To Expect This is and has been our most popular training programme as the results are remarkable. Previous participants have lost between 12 and 20 kg over the course of the 12 week programme and profoundly improved their fitness. It is important to realise that this demands effort and dedication. This is a transformation programme and is a serious undertaking. For more information please contact us, declaring your interest in the 12 week programme. |
